The peak of summer is here. Popularly known as Agni Nakshatram in Southern India, this is a period when the sun transits through the Krittika star. Its rays are the harshest during this time, as we so experience. Keeping cool (literally and figuratively!) even as temperatures soar outside calls for certain good practices.

Hot weather can cause harm to seniors since bodily functions change as we age. In addition, they may have chronic ailments making them more susceptible to heat-related problems such as swelling in ankles, exhaustion, abdominal cramps, aches in joints and calves, and even heat strokes.

We spoke to the doctors of our senior living community and have consolidated great tips to help you remain safe from the ill effects of the heat.

Here are six ways seniors in India can beat the summer:

1. Drink (water) wisely:
Water is your best companion in the months of summer. Drink a minimum of 10 glasses of water every day to avoid dehydration. Sometimes, you might not realize you're thirsty or dehydrated, but the body will signal. Learn to watch those signs- headache, nausea, fatigue, and a low BP are a sign of dehydration. Keep a filled water bottle nearby for easy access and as a reminder to meet your drinking quota.

Keep caffeinated drinks to a minimum of 2 cups a day. Increase intake of coconut water. You can also include foods with water content, such as watermelon, cucumber, and soups.

2. Dress smart but choose well:
Choose fabrics that let the body breathe. While cotton works best in the summer, linen, and khadi also help keep the body cool. Make sure the clothes are light-colored and not tight-fitting.

3. Wear the sun armor:
It is vital that when you step outdoors, you protect yourself from the harsh UV rays. Carry an umbrella or a cap, use sunscreen with a minimum of SPF30, wear sunglasses, and again, remember the water bottle. Limit your outings to early morning or evening hours to minimize exposure.

4. Exercise, with caution:
The sweat glands do not function to the optimum levels as we age. Hence, it becomes crucial to avoid intense workouts when the weather gets warmer. Summer calls for lighter exercises like an embodied form of Yoga or walking.

5. Look out for allergies:
Warmer climes bring out the pollen into action. Unfortunately, that can cause allergic reactions like itchy throat, eyes, wheezing, and nausea for some people. Older adults, particularly those with Asthmatic conditions, have it worse. Doctors advise senior citizens to remain alert and consult their family physician to help them tide the season.

6. Keep your cool:
Weather can play an influencing role in how you feel. When it's hot, humid, and sweaty all the time, it's natural to feel irritable. The summer heat could wear you down mentally more than physically. Prioritize pausing, observing your thoughts, and adopting practices for better health.

Physically, ensure your body doesn't feel warm due to the outside temperatures. Consider taking a shower before going to bed. It helps in regulating body temperature. Plus, it will boost sleep.

We hope you find these tips helpful.